Weight Loss
Are you ready to take back your power in your relationship with food and your body because you’ve had enough of ‘dieting’? You just want to reach and maintain your healthy body weight as you’re so exhausted from feeling frustrated, deprived, ashamed and guilty because, despite following one diet after another (to the letter!), you haven’t achieved the long term weight loss you’re dreaming of, and not happy about how you look in your clothes.
Instead, you want to say hello to living your life with energy and vitality.
You’re more positive and confident about all aspects of who you are while achieving a steady weight loss of 1 – 2lbs a week.
All of this, whilst enjoying the foods you love and feeling more comfortable in your clothes, gradually slipping into your favourites with ease. Then…….
Eating Disorders
If you’re ready to break free from the mental prison of your eating disorder or disordered eating because youve had enough of:
- That noisy, distracting mind chatter,
- Those debilitating rituals
- The crippling food craving
- The binge, purge, restrict cycle
- Measuring yourself against others and coming up short
Instead, and above all, you want to live in peace with food and your body where you finally embrace the kind of self-care that enriches your life to feel truly happy and healthy, living your best life, filled with peace, joy, energy and vitality. Sound good? Then……
You’re a miracle worker Jennifer. Thank you for supporting me lose weight in the easiest way ever.
I’ve struggled with being overweight most of my adult life meaning I’ve dieted on and off for decades. Until now it’s been really hard to follow a diet that’s helped me lose weight. That’s because I love crisps and cakes and find it hard to say no to food pushers. Now I’m using tapping I no longer eat crisps, and don’t even miss them. I never thought I’d say that as I used to LOVE them. I eat the odd piece of cake, but that’s part of a much healthier diet that’s filled with delicious foods I’m really enjoying eating; and I’m saving money on my food shop.
I can also easily say ‘No’ to those food pushers who try to sabotage my health goals.
I’m walking further and faster every day which I’m really enjoying. My breathing is much better and the pain in my knee and hip joints and back has significantly reduced. I feel great.
All these changes that I’ve made with your support have been easy.
I’ve lost 3 stone in 9 months and feel blooming marvelous.
Thank you Jennifer
Forever grateful,
Mrs Roberts
How To Lose Weight And Keep It Off – Tips For The Busy Professional.
As a registered dietitian and certified practitioner in Gold Standard EFT I regularly hear people ask how to lose weight and manage their eating pattern / habits when they have a busy work schedule that involves a lot of travel. This question was asked yesterday in...
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I was stressed to the max but this time I didn’t eat my own body weight in chocolate!
You know how it goes: You’ve got an important project to get done where the deadline’s coming up on the horizon. That’s OK though because you’ve a plan; you know what you’re doing and when you’re doing it. Right? All is well with the world! This was me when preparing...
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Chocolate Cravings And Willpower
In the 10 years I’ve been a qualified Dietitian THE food item that causes most headaches for people, especially women, in their progress towards achieving and maintaining their health and weight loss goals is chocolate. For many, chocolate can be really challenging...
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Eat what you want when you want weight loss plan – is that really possible?
So today I want to share with you a type of conversation I’m regularly drawn into where people ask for my “expert professional” opinion about the particular weight loss product or programme they’re following. Are you sitting comfortably? Here goes….. Once upon a time,...
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Is Sugar Really Poison?
If you're one of the many making clean eating cakes and brownies and wondering why on earth you're weight isn't coming down, this information may give you some clues............ There's been lots of information in recent times about the changes to guidelines about the...
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Yay! Vitamin D is now freely available
Are you like me and grateful that summer is now on its way, I hope! Did you know that vitamin D is now freely available to you from now until the end of September between 11 am – 3 pm. Yes, in the UK, between 1st April and 30th September the UVA light from the sun is...
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