Do Diets Really Work?

Do Diets Really Work?

I count myself very lucky to have a long and varied career that includes helping people lose weight and improve their health.   During this time many people have asked the question “Why did my diet not work?”  Many of the clients/patients I’ve worked with have...
Childhood Trauma and Emotional Eating as an Adult

Childhood Trauma and Emotional Eating as an Adult

The quote “Big Doors swing on little hinges”  by W. Clement Stone is an apt metaphor for the so-called small emotional traumas we encounter throughout life; for many, the source of life’s limiting beliefs, challenges and drivers which all too often show up...

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