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Chocolate Cravings And Willpower

In the 10 years I’ve been a qualified Dietitian THE food item that causes most headaches for people, especially women, in their progress towards achieving and maintaining their health and weight loss goals is chocolate.  For many, chocolate can be really challenging...

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Is Sugar Really Poison?

If you're one of the many making clean eating cakes and brownies and wondering why on earth you're weight isn't coming down, this information may give you some clues............ There's been lots of information in recent times about the changes to guidelines about the...

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Yay! Vitamin D is now freely available

Are you like me and grateful that summer is now on its way, I hope!  Did you know that vitamin D is now freely available to you from now until the end of September between 11 am – 3 pm. Yes, in the UK, between 1st April and 30th September the UVA light from the sun is...

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Snow flakes, cabin fever and the menopause!

How on earth do you manage to connect all of these together Jennifer, I here you ask? Well…..read on and all will be revealed! It looked like spring was well and truly on its way until the beast from the east arrived on our doorsteps last week.  My little ray of...

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