Curbing Chocolate Cravings

The online programme to getting a healthy relationship with chocolate – without overindulging or the guilt trip!

Curbing Chocolate Cravings

The online programme to getting a healthy relationship with chocolate – without overindulging or the guilt trip!

I hear you and you don’t have to be in this situation!

I know exactly how you feel, I used to be a chocoholic too; thankfully I now have a healthy relationship with chocolate. My success, like thousands of others around the world, came quickly when I used Emotional Freedom Techniques (EFT/Tapping) to resolve my comfort eating behaviours.  I’ve also provided the same great success with clients, family and friends!

It really is possible for you to have complete confidence to ward off and stop chocolate cravings and chocolate binges in their tracks; where you’re in control of chocolate rather it controlling you.  Meaning you can keep making great progress with your healthy eating plan and weight loss goals, with more ease than you ever imagined possible.  And, before you know it you’re fitting into the clothes you love with ease.
Imagine how wonderfully easy and relaxed life will be with significantly less stress and anxiety in it; and when you’re in situations that are anxiety provoking you’ve a fabulous coping mechanism to relieve your stress and anxiety that doesn’t involve food.  An easy to learn simple tool, literally at your fingertips, that you can turn to for instant relief that keeps your health goals on track.
Can you anticipate the liberation you’ll feel when you’re free to enjoy chocolate without going overboard, or the guilt trip; you can take it or leave it no matter how insistent the food pushers are about you having some.

Yes, achieving all of this is possible…..

….and no it’s not too good to be true!

Hi, I’m Jennifer!

After a decade of supporting hundreds of woman to achieve and maintain their healthy body weight through forming healthy relationships with food and themselves, I’ve learned that chocolate is THE number one food that trips up most along the way.  This is the main reason I’ve created this online programme for you. I’m dedicated to supporting health-conscious women move from comfort eating to confident eating, where they wave goodbye to the never ending dieting treadmill, guilt, frustration and weight gain associated with comfort eating. Instead, replacing this with confidence to reach and maintain a healthy body weight they’re truly happy with whilst enjoying real, nutritious, family-friendly foods.

Hi, I’m Jennifer! After a decade of supporting hundreds of woman to achieve and maintain their healthy body weight through forming healthy relationships with food and themselves, I’ve learned that chocolate is THE number one food that trips up most along the way.  This is the main reason I’ve created this online programme for you. I’m dedicated to supporting health-conscious women move from comfort eating to confident eating, where they wave goodbye to the never ending dieting treadmill, guilt, frustration and weight gain associated with comfort eating. Instead, replacing this with confidence to reach and maintain a healthy body weight they’re truly happy with whilst enjoying real, nutritious, family-friendly foods.

What’s Included

6 modules delivered via an online training format

I’ve taken everything I’ve learned about chocolate cravings and channelled it into a compact yet comprehensive programme that will teach you how to kick chocolate cravings to the kerb!   The course consists of 6 Emotional Freedom Techniques (EFT) tap-along videos (learn more about EFT here).  Each video will gently and thoroughly lead you through the exact steps needed to curb chocolate cravings; making it easier to reach and maintain your health goals, once and for all.

Module 1

The focus of this module is about setting you up for the best success. It’s safe to say that Emotional Freedom Techniques (EFT) is a strange looking technique that many people feel self-conscious about trying out for fear of looking ridiculous. This video has been designed to support you reduce any conscious or subconscious resistance you may have about using EFT or it working to support you curb your chocolate cravings.

Module 2

The topic for this module is also resistance; this time the focus is on resistance you may have about reducing the amount of chocolate you eat. This is a really important step as the subconscious mind is highly likely to try protecting you from the changes you will make in modules 3 and 4.  Therefore this vital module will lay the solid foundation to you having control over how much chocolate you eat.

Module 3

This module is the first part of the jigsaw that puts you firmly in control of chocolate cravings.  By the end of this module you will have the skills, language and confidence needed to eradicate cravings for chocolate products that arise from seeing and smelling it.  2 of the main triggers of chocolate cravings because it looks and smells so irresistible!

Module 4

This focus of this module is about the sensations and feelings you experience around the tastes and textures you find so enticing about chocolate that has you going back for more.  By the end of this module you’ll have further increased your confidence and abilities to eradicate cravings for chocolate products that arise from the tastes and textures. This is the beginning of a new story where you rewrite you’re future relationship with chocolate.

Module 5

Most of us have food pushers in our circle or family, friends and colleague who can be extremely difficult to say ‘No’ to.  In this module we’ll explore the role they play in how much chocolate you eat and where this originated.  By the end of this module you be able to politely and confidently say “No” to food pushers with love.

Module 6

This module is the final piece of the curbing chocolate cravings puzzle, where you’ll learn how to beat those cravings as they come into your consciousness.  It could be a tiny, little hankering or a surge of overwhelming desire; either way this is the final piece that puts YOU in control.

Also Included

2 Videos explaining and demonstrating the EFT basics
Video demonstrating the EFT technique, Constricted Breathing; an excellent tool for reducing stress and anxiety
Tracking sheet that will support you measure your progress and successes
A workbook to support you unravel why it’s so challenging to say ‘No’ to Food Pushers that provides the insight to say ‘No thank you’ with kindness and love

How It Works

Modules 1 and 2 will be released to you immediately
Modules 3 and 4 will be released 7 days later
And finally modules 5 and 6 will then be released 7 days later
I’m available to support you via email
There are also bonus live Q&A calls each month if you need extra help along the way
All you need to do is schedule time each week to watch and participate with the module
I’d really encourage you to join me with the intention of making a commitment to yourself by carving out the time to participate fully with the programme. This way you quickly have the skills you’ll need for a lifetime and start recouping your investment in this programme.

BONUSES

Bonus 1

Live Q&A Coaching Sessions

Get my personal advice and feedback to help you implement what you learn in the modules or to tailor what you learn to your specific challenges with comfort eating chocolate. These sessions are recorded so you can still listen in even if you can’t make it live. (Q&A attendance isn’t essential to make the most of the course as the core material is included in the modules – but I’m there if you need me).

Bonus 2

Bone China Portion Control Plate

This high quality china plate that is dishwasher and microwave proof will help you adopt a healthy balanced diet at main meal times with ease; no weighing or calorie counting.

Bonus 3

100 calorie snack ideas PDF

Snacking is important for many people.  This is because snacks can bridge the gap between meals that keep energy and concentration levels high.  Alas, this is where chocolate products regularly fill that gap.  So now that you will be reducing how much chocolate you are eating, this PDF with 30  snack ideas that are tasty and healthy alternatives.
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What People Are Saying

“I know I was really sceptical that EFT would work to help me lose weight but I was glad I gave it a go.  It was easy to learn and has been the key to helping me beat all the cravings that have been my undoing in the past.  Weight loss has never been this easy and feel confident I can eat chocolate and never over indulge ever again.” MW

“You’re a miracle worker Jennifer. Thank you for supporting me lose weight in the easiest way ever. I’ve struggled with being overweight most of my adult life meaning I’ve dieted on and off for decades. Now I’m using tapping I no longer eat crisps, and don’t even miss them. I’ve lost 3 stone in 9 months and feel blooming marvelous.” Thank you Jennifer, Forever grateful Mrs Roberts

“Can’t believe my daily diet no longer consists of 5 or more chocolate bars!  Never thought I’d see the day where I would turn down chocolate.  Really love working with Jennifer, her support is amazing.” CG

“Brilliant Advice and support, very friendly and will have a positive impact on me.  Amazed with the results (EFT) and would recommend working with Jennifer.” TG

“Completely amazed with the results of the tapping.  Jennifer is a really lovely lady to work with and I highly recommend her.” AC

A 30-Day Money-Back Guarantee

I’ve done everything in my power to make this the simplest programme possible.

I KNOW it works because it’s the exact same tools and techniques that I’ve used personally and with clients, family and friends. However, if you’re on the fence…or if other EFT courses have left you skeptical, then I want to give you every chance possible to experience “curb chocolate cravings” with absolute confidence. That’s why I’m giving you a FULL 30 DAYS to go through the programme, follow the simple tap-along videos, and realise for yourself just how amazing it feels to kick your chocolate cravings to the kerb.

Still Have Questions?

I've never used EFT before, how will I know what to do?

All of the videos are tap-along where you’ll watch and follow my instructions; easy-peasy. In the meantime, if you want to understand more about EFT and how it works then please feel free to go take a look at the 3 videos I created about it you can find here.  There’s a tap-along with me about half way down the page.  

How will I know that EFT is working?

Here are a few things to look out for:

  1. During and after tapping you may yawn, burp, laugh or trump. Sometimes people feel tired and sleepy after tapping, whereas others get a burst of energy.
  2. Your cravings for chocolate will reduce.
  3. You’ll be eating less chocolate.
  4. You’re taste preference might change, meaning there are certain products you no longer like the taste of.
  5. And over time, with regular  tapping, you should  feel your stress and anxiety levels reduce and experience an increase in calmness and positivity.

What if there's one type of chocolate I don't want to give up?

It’s completely up to you which specific chocolate items you decide to target EFT at.  Although it’s worth mentioning that tapping can be very powerful and may inadvertently alter all of your preference around chocolate. Myself and all of the clients and family members that I’ve shared EFT with all still enjoy eating chocolate; they simply eat significantly less than before as its just food without the emotional connections and drivers.

Why is the cost so affordable?

the main reason is that I want to be able to support more woman achieve their health goals more easily, so I’ll soon be launching a 10 week online programme, which chocolate cravings will be one small aspect of.  I’m offering this specific module about chocolate cravings from that programme here, because in working with clients 1-2-1 I know that chocolate cravings are the biggest Achilles heel for most of them.  I also know that EFT is THE best tool I know of in curbing them.

Is it really only £75? Are there any hidden costs?

Yes, it really is only £75 with no hidden cost and lifetime access for that price too.

How much work do I have to do?

That’s up to you, as much or as little as you like. I would suggest working methodically through the videos at a pace that suits your routine and motivation to bring about the changes you desire And, for those who seek long-term result I would strongly urge you to build at least 10 minutes of EFT into your daily routine.

What if I need help?

You can email me at any time and I’ll usually get back to you during office hours within 2 working days.

What happens next?

If you’re interested and still have questions, please feel free to email me at:

hello@weighbetter.co.uk If you’re happy to proceed then read the disclaimer page which you can find here. If you’re happy with all of that…. then simply click on one  the “Get Access Now” buttons above or below. This will take you to the page where you set up your log in details and make the payment. From here you’ll get a thank you message containing a link that will take you to the programme content. Then its over to you to start curbing those chocolate craving, woohooo!

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