What will you learn?
You’ll be supported to gently explore and work towards overcoming your fear of achieving and maintaining a healthy body weight; developing a helpful, nurturing relationship with your body and food.
Setting you free to live your life to the full; who you’re really meant to be.
You’ll feel safe and confident to, at last, be free of your anxieties and those distracting mind chattering voices.
You’ll learn how to eat a balanced diet, using real foods that achieve and maintain your normal body weight.
No more guilt, shame and disagreements about those eating disorder behaviours.
You’ll be supported to keep your body physically strong and fit, including appropriate types and levels of physical activity.
You’ll build your confidence and capabilities in all of these matters using a combination of nutrition education, motivational interviewing and Emotional Freedom Techniques (EFT / Tapping).
EFT is a gentle and extremely thorough evidence-based technique that has been used to great effect by hundreds of thousands of people around the world.