Find Time For Health – Not Illness

Find Time For Health – Not Illness

I was at a meeting last week championing the physical health and wellbeing of people with serious mental illness through their food choices.  Trying to highlight that the types and quantities of food we eat has a huge influence on our physical and mental health. ...
Do Diets Really Work?

Do Diets Really Work?

I count myself very lucky to have a long and varied career that includes helping people lose weight and improve their health.   During this time many people have asked the question “Why did my diet not work?”  Many of the clients/patients I’ve worked with have...

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