Why do I take a different approach?
Simple, I want you to achieve and maintain the healthy body weight and relationship with food you’re looking for, where you enjoy eating real, delicious foods without guilt, shame or fear.
You see, it really distresses me when women tell me about how much time, energy and money they’ve invested in following one diet after another, and still not achieved the long term results they want.
And, sadly they’re all too often filled with guilt and shame; blaming themselves for not having the willpower and staying power to stick with diet after diet.
But you know what, it really isn’t their fault!
That’s because, for the majority, diets don’t work as weight loss is really complicated. That’s why, with the eat less and move more approach alone, the majority of people who lose weight regain it all.
The reasons around being overweight and obese are extremely complex and too long to go into here. However, you can find out more information about the Foresight Obesity System Map here.
Yes it is that complicated!
So I’m pioneering another way forward that offers a much higher success rate, from a place of enjoyment and peace.
There’s a vital, missing piece from the weight loss jigsaw that, when addressed, makes maintaining a healthy body weight much easier……..
It’s clearing out the entrenched, emotional connections with food that started in childhood.
Think about it, in childhood most of us have been unintentionally conditioned to have an emotional connection with food; feel mad, bad, glad or sad we’re offered some food and drink to go along with that to help us feel better.
Many children are often told that “if you’re a good boy or girl you can have chocolate / sweets”; “You can only get out to play when you clear your plate”; when they fall over and hurt themselves they are given a lollipop or chocolate to feel better; and……..
So these lifelong, conditioned emotional connections to food, that have their roots in childhood, are really difficult to shake off.
Well that’s unless you adopt a different approach, by learning a simple, yet highly effective tool called Emotional Freedom Techniques (EFT/tapping). With EFT at your fingertips you’ll reduce and eliminate all of those cravings and emotional drivers around what and how much you eat and drink.
I’ve used EFT myself and with clients, family and friends for many years to beat those food cravings and emotional eating once and for all. It’s this simple and highly effective technique that gets people the lasting results they want.
EFT can also shift your perspective about how you feel about food.
It’s this shift that will allow you to develop a helpful relationship with food that sets you free of the chains of shame and guilt.
Living the good life, feeling free and undistracted to live the fabulous, fulfilled life you deserve.