If you’re ready to discover the SIMPLE HABITS that will help transform your body and support you to establish the balanced, healthy lifestyle you desire, you’ll want to join us. Sign up for the 7-Day Healthy Habits kick-Start for FREE and you’ll discover The 7 critical strategies that are KEY to finally achieving your health and fitness goal How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle, without adding more time-consuming tasks or unnecessary stress to your life. Tons of FUN, guidance and support from a Registered Dietitian (that’s me!). PLUS… Lots of support and encouragement needed to develop healthy habits that will last a lifetime, one day at a time. You’ll also get exclusive access to a private Facebook group of like-minded people who are ready to transform their body and lifestyle for good.

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For reliable information about diet and lifestyle that can be trusted please check out the websites you can quickly access from the resources and tools page of this website.

Lots of tips about food, fluid and lifestyle.  Including access to some great family-friendly recipes.


Breakfast is said to be the most important meal of the day.

  • Get the truth about that
  • Information about the benefits to you from eating breakfast, and
  • Some tasty ideas to get your day off to a flying start

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