My approach to achieving and maintaining a healthy body weight and relationship with food is holistic and compassionate in nature that has its roots firmly planted in the evidence base.
Achieving and maintaining a healthy body weight really shouldn’t include extreme measures that involve severe restriction, excluding food groups or favourite foods or exercising to extreme.
My philosophy about achieving and maintaining a healthy body weight is, first and foremost, about self-kindness. It also requires accurate knowledge and effective tools that achieve a permanent change in lifestyle that are simple and sustainable.
Maintaining a healthy body weight requires insight into the life events and behaviours that have led to the current situation. Alongside an understanding of the lifestyle that’s conducive to maintaining a healthy body weight. And a willingness to take ongoing action is also key to long term success.
A new approach to weight loss is required and I’m pioneering the way forward.
Maintaining a healthy body weight can be simple and enjoyable when all of the factors are understood and incorporated into everyday life.
In the words of Einstein “insanity is doing the same thing over and over again and expecting different results.”