Weight Loss

Are you ready to eat with confidence whilst enjoying your favourite foods as you
achieve weight loss and maintain your healthy body weight with ease?
If the answer to that is “Yes!” Then….as a result you’ll likely be interested to know that my holistic approach will empower you to form a great relationship with your body and food that will allow you to achieve and maintain your healthy body weight. In no time at all you’ll be feeling more comfortable in your clothes, and gradually slipping into your favourites with ease because you’re working to lose 1 – 2lbs each week (that’s between 1½ – 3½ stones over 6 months). Above all you’ll be achieving this whilst including all of the foods you love as part of a balanced diet because there’s certainly no starvation, banned foods or liquid diets offered here! You’ll soon be free of the guilt and shame you’ve felt about your food choices, body weight and previous weight loss attempts.

What’s this approach all about?

My compassionate, holistic approach is, above all, about supporting you to get results by forming an easy, fearless and empowering relationship with food and your body. You’ll certainty be enjoying a balanced approach; eating real food, tailored to your lifestyle and preferences, including those foods you love. Its equally important that I support you to bring lightness into your life; body, mind and spirit on your path to reaching and maintaining your healthy body weight. Another key point in my approach is about setting you free to embrace self-care that puts you firmly in control and on the path to an exciting future where you’re healthy and free to reach your full potential. And finally, you’ll have a renewed confidence, built from the inside out; feeling great physically and emotionally to live your life full of energy and vitality to get involved in all the things you love!

Is this approach right for you?

If you’ve had enough of:

 

  • Not feeling happy about how you look in your clothes, so buying the clothes that fit you rather than the clothes you absolutely love
  • Giving yourself such a hard time because you’ve not been able to maintain the healthy body weight you’re happy with
  • Having no lasting control over those crippling food cravings
  • The anxiety, shame and guilt you feel after eating those foods that comfort you
  • The feeling that you’ve so much weight to lose that you’ll never get to the end
  • Cooking different meals for everyone
  • Feeling so confused about all of the conflicting information telling you what you should and shouldn’t eat to lose weight and keep your body healthy
  • The frustrating deprivation of excluding the foods you love

And, want this instead:

 

  • Feel more comfortable in your clothes, gradually slipping into your favourites with ease
  • Achieve a steady weight loss of 1 – 2lbs a week whilst enjoying real, nutritious family friendly foods.  That’s around 1½ – 3½ stones in 6 month
  • The anxiety and  negative self-talk about your previous weight loss attempts will melt away
  • Enjoy a light, easy relationship with food where you make the balanced choice with effortless confidence; including the foods you enjoy
  • Wave goodbye to comfort and emotional eating, and those crippling food cravings
  • You’re using simple tools and techniques to manage and reduce your stress and anxiety
  • Live your best life with confidence, energy and vitality

What Will You Learn?

Simply put…… Everything you need to lose weight and keep it off!

  • You’ll learn how to follow a balanced diet using real, family friendly foods, tailored to your lifestyle and preferences that produces steady weight loss that you can maintain over the long term.  No expensive fad foods, drinks or pills.
  • You’ll learn about the food choices and lifestyle factors that can enhance your weight loss results
  • You’ll become skilled in using tools and techniques that will curb your comfort and emotional eating
  • You’ll learn how to master your stress and anxiety.  This will have a positive impact on many aspects of your life, not just weight loss
  • You’ll learn how you can save money on your food bill
  • You’ll learn about portion control, for you and your family
  • You’ll learn how to cut back on your intake of fat and sugar without compromising on taste
  • You’ll learn how adopt a diet and lifestyle that can reduce your risk of ill-health; high blood pressure, raised cholesterol, heart disease, stroke and those cancers linked  to lifestyle factors.
  • You’ll get excited about enjoying food and your life with renewed energy, vitality, optimism and confidence
  • You’ll learn where to get nutrition and lifestyle information you can trust
  • You’ll be supported to gently explore childhood events that may be linked to your relationship with food and your body image.
  • You’ll master the tools and techniques of Emotional Freedom Techniques (EFT).  EFT is a gentle and thorough tool that has been used to great effect by hundreds of thousands around the world to manage and eliminate food cravings, stress, anxiety and much, much more.

Don’t Wait Any Longer.

Start Eating With Confidence Today!

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